Community Yoga Nidra for Deep Rest Class - CH

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Join the HMAAC (Hmong American Association of Colorado) for a free yoga class at the library. This 60-minute Yoga Nidra for Deep Rest Class will help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this class is for you. You'll be guided while lying comfortably on the floor throughout the class. The library has a limited number of mats available, so please bring your own if you can or a towel to lay on along with a pillow, eye mask, and blanket for comfort.  AGES: 12+